Explore strategies to complement your running routine by incorporating strength training. Learn how strength training and pilates prevent injuries and enhance the experience of running.
strength training
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Hear from Caleb, a Lex Running Shop team member, who began his running journey roughly around the time he started working at LRS. Who knew there were so many similarities between running and sports car racing?
New runner
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Explore strategies to complement your running routine by incorporating strength training. Learn how strength training and pilates prevent injuries and enhance the experience of running.
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Jess and Colin met in college and found that running was a shaping influence in both of their lives. Such a shaping influence in fact that Colin would later propose to Jess on an afternoon run together.
Little did they know they would someday open a local running shop in their small town to pursue this passion in this place.
Running Brought Them Together
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